Weigh In record (no journal entry) for 04 December 2014
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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796 kcal
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Fat: 41.32g | Prot: 60.81g | Carbs: 43.49g.
Breakfast: Chá (Infusão), Nestlé Requeijão Cremoso, Qualy Margarina Cremosa, Ovo. Lunch: Ovo Cozido, Clara de Ovo Cozida, Tirolez Queijo Minas Frescal. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Glória Leite em Pó Semi Desnatado. more...
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Losing 0.7 kg a Week
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Rose Ferreira's Weight History
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