Weigh In record (no journal entry) for 03 December 2014
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2975 kcal
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Fat: 63.68g | Prot: 156.83g | Carbs: 438.33g.
Breakfast: Jajko, Melvit Płatki Owsiane Górskie, Stovit Stovit Futa Jabłko Cynamon Prażone, Jovi Jogurt Naturalny 0%, Mlekpol Mazurski Smak Twaróg Lekki 0%, Oliwa z Oliwek, Białko Jaja Kurzego, Biała Mąka Pszenna (Uniwersalna), Banan. Lunch: SPC Chleb Staropolski, Banan, Pierś z Kurczaka Gotowana. Dinner: Lisner Filety Śledziowe w Oleju A'la Matjas, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tran. more...
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2748 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.2 kg a Week
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zwariowany's Weight History
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