Weigh In record (no journal entry) for 12 January 2023
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53 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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775 kcal
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Fat: 45.11g | Prot: 59.81g | Carbs: 32.71g.
Breakfast: Wensleydale Cheese Cranberries. Lunch: Киви, Груша. Dinner: Виталюр Скумбрия Холодного Копчения . more...
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Losing 0.1 kg a Week
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aliams777's Weight History
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