Weigh In record (no journal entry) for 12 January 2023
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112.4 kg
Lost so far: 26.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2544 kcal
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Fat: 94.34g | Prot: 125.21g | Carbs: 304.32g.
Breakfast: Smoothie, Kahvi. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Burger King Cheese Lover, Burger King Cheese Lover, Burger King Garlic Dippi, Burger King Coca-Cola (Iso). Snacks/Other: Tee (Makeuttamaton), Pomelo, Kahvi, Lihapasteija, Gainomax Recovery Drink Mango, Puhdistamo Elektrolyyttijauhe . more...
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4642 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Fitness Training (Workout) - 50 minutes, Swimming (moderate) - 1 hour and 1 minute, Do It Yourself (DIY) - 1 hour and 15 minutes, Resting - 16 hours and 34 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 11.9 kg a Week
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