Weigh In record (no journal entry) for 11 January 2023
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67.1 kg
Lost so far: 39.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1567 kcal
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Fat: 46.41g | Prot: 122.03g | Carbs: 163.79g.
Breakfast: Mu-Mu Doce de Leite, Bom Princípio Geleia Diet Abacaxi, Sadia Presunto Cozido Fatiado, Latvida Queijo Mussarela, President Creme de Ricota Light , Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Carne Moída, Carne Moída, Feijão Preto Cozido, Camil Arroz Branco Cozido, Abóbora Cabotia. Dinner: Carne Moída, Abóbora Cabotia. Snacks/Other: Essential Nutrition Xilitol, Italac Leite Desnatado, Tutti Giorni Aveia em Flocos Finos, Seara Presunto Cozido, Latvida Queijo Mussarela, President Creme de Ricota Light , Mu-Mu Doce de Leite, Marilan Lev Magic Toast . more...
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Losing 0.1 kg a Week
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thamicmhf's Weight History
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