Weigh In record (no journal entry) for 02 December 2014
|
70.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
908 kcal
|
Fat: 26.28g | Prot: 90.16g | Carbs: 78.38g.
Breakfast: Творожная запеканка, Большая Кружка Сметана 15%, Малиновое Варенье, Брест Литовск Творог 3%. Lunch: Рис со свининой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|