Weigh In record (no journal entry) for 11 January 2023
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110.7 kg
Lost so far: 28.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1656 kcal
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Fat: 54.37g | Prot: 75.27g | Carbs: 206.67g.
Breakfast: Pakkasmarja Mustikka, Elixi Hampunsiemenrouhe, Kahvi, Meira Siemensekoitus, Valio Pehmeä Rasvaton Maitorahka, Smoothie, Pakkasmarja Marjamix. Lunch: Keitetty Kananmuna, Kinkku- ja Juustovoileivät, Kahvi. Dinner: Lounashetki Kana Feta Salaatti. Snacks/Other: Smoothie, Hunajamelonit, Puhdistamo Elektrolyyttijauhe . more...
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3741 kcal
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Exercise:
Gym - 1 hour and 47 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 5.3 kg a Week
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