Weigh In record (no journal entry) for 11 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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646 kcal
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Fat: 18.30g | Prot: 30.87g | Carbs: 89.32g.
Breakfast: My Roti Roti Isi Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. more...
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Losing 1.3 kg a Week
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zahran29's Weight History
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