zahran29 - Member

zahran29

Joined June 2019

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Weight History

Start Weight

55 kg

Lost so far: 0.3 kg

Current Weight

55.3 kg
Performance: Losing 2.1 kg a Week

Goal weight

45 kg

Still to go: 10.3 kg

zahran29's Weight History

	azzlyshaf
	Last weigh in: Gaining 0.3 kg a Week

Calories: 414kcal | Fat: 16.42g | Carbs: 57.81g | Prot: 16.40g

Oatmeal goreng berkalori rendah dengan telur dadar dan timun.

View Complete Cook Book

	Roti Gepeng Kacang Hijau
	Spaghetti Carbonara
	Mie Sedap Korean Spicy Chicken
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Skipping Rope (Jumping Rope)