Weigh In record (no journal entry) for 10 January 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1019 kcal
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Fat: 38.93g | Prot: 72.50g | Carbs: 99.99g.
Breakfast: CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Fargo Pan de Salvado Doble, Naranjas, Cabrales Café Tostado Molido. Lunch: Tomates, Muslo de Pollo (sin Comer la Piel). Dinner: Huevo Cocido, Tomates, Zumo de Limón, Miel, Sriracha, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Rapanui FraNui, Frutillas, La Serenísima Queso Port Salut, Cabrales Café Tostado Molido, Pelón. more...
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1595 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Miglianis's Weight History
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