Weigh In record (no journal entry) for 01 December 2014
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2044 kcal
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Fat: 120.54g | Prot: 180.20g | Carbs: 64.51g.
Breakfast: Inner Armour Súper Quad Protein, Bimbo Pan Integral (28.1g), Huevo Frito, Filete de Res. Lunch: Almendras Tostadas en Seco (sin Sal), Aguacate, Señor Cactus Tostada de Nopal, Nopales, Apio, Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ahuacatlan Aceite de Aguacate, Aguacate, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Inner Armour Súper Quad Protein. Snacks/Other: Almendras Tostadas en Seco (sin Sal). more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ursulino's Weight History
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