Weigh In record (no journal entry) for 01 December 2014
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102.1 kg
Lost so far: 9.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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3140 kcal
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Fat: 109.27g | Prot: 147.65g | Carbs: 397.18g.
Breakfast: Malt-O-Meal Chocolate Hot Wheat, Coffee. Lunch: Hannaford Corn Bread, Bean and Ham Soup (Home Recipe). Dinner: Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Snacks/Other: Cheddar Cheese, Kroger Swiss Cheese, Tortilla Corn Chips, Trolli Gummy Worms, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3584 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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