Weigh In record (no journal entry) for 09 January 2023
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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509 kcal
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Fat: 16.56g | Prot: 35.42g | Carbs: 82.77g.
Lunch: Dr. Korner Хлебец 7 Злаков, Куриные Бедра (Кожа не Съедена), Родные Края Крупа Дзавар . more...
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Gaining 3.5 kg a Week
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ea.krytikova's Weight History
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