Weigh In record (no journal entry) for 09 January 2023
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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467 kcal
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Fat: 20.68g | Prot: 29.76g | Carbs: 41.57g.
Dinner: Roti, Beef Thin-Sliced (Cured) , Chicken Nuggets, Chicken Sausage, Cooked Greens (from Fresh), Beef Meatballs, Cedea Fish Dumpling Cheese. more...
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Losing 2.8 kg a Week
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riski.oktavian's Weight History
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