Weigh In record (no journal entry) for 09 January 2023
|
71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
601 kcal
|
Fat: 23.93g | Prot: 53.50g | Carbs: 44.44g.
Breakfast: Melitta Café sem Açúcar, Danone Iogurte Desnatado, Banana Nanica, Atlhetica Best Whey Strawberry Milkshake. Lunch: Alface de Folha Verde, Rezende Hambúrguer de Carne Bovina, Carne de Panela, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Melitta Café sem Açúcar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jujuzitaah's Weight History
|