Weigh In record (no journal entry) for 30 November 2014
|
76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
2275 kcal
|
Fat: 75.27g | Prot: 76.11g | Carbs: 330.52g.
Breakfast: Bal, Tereyağı, Sucuk, Kızarmış Yumurta, Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir. Lunch: Beyaz Peynir, Pastavilla Tam Buğday Makarna. Dinner: Mücver, Kabak Tatlısı, Tarhana Çorbası, Kepekli Ekmek, Kereviz. Snacks/Other: Tadım Sarı Leblebi, Portakal, Sıcak Kakaolu Süt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|