Weigh In record (no journal entry) for 26 August 2009
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 28.80g | Prot: 15.64g | Carbs: 92.57g.
Breakfast: wheat bread. Lunch: tostitos, turkey sandwich meat, tomatoe, wheat bread. Snacks/Other: cake. more...
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Losing 2.5 kg a Week
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