Weigh In record (no journal entry) for 08 January 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2111 kcal
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Fat: 89.30g | Prot: 89.60g | Carbs: 241.54g.
Breakfast: Шоколад, Салат Оливье, SPAR Сырники, Рогачев Сгущенка, Ананас. Lunch: Ананас. Dinner: Голден Яблоко , 6 Соток Зелёный Горошек, Жареные или Запеченные Куриные Бедра, Шоколад. more...
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Losing 0.7 kg a Week
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ponurenok's Weight History
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