Weigh In record (no journal entry) for 08 January 2023
|
110.4 kg
Lost so far: 28.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1562 kcal
|
Fat: 31.70g | Prot: 54.65g | Carbs: 261.18g.
Breakfast: Pakkasmarja Marjamix, Ehrmann Rahka, Elixi Hampunsiemenrouhe, Tuore Appelsiinimehu, Kahvi. Lunch: Omenat (Red Delicious), Kahvi, Jauhelihakeitto. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Hartwall Jaffa, Pepsi Pepsi, Omenat, K-Menu Kiteinen Hunaja, Tee (Haudutettu). more...
|
|
3317 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 47 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 24 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|