Weigh In record (no journal entry) for 08 January 2023
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110.4 kg
Lost so far: 28.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1562 kcal
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Fat: 31.70g | Prot: 54.65g | Carbs: 261.18g.
Breakfast: Pakkasmarja Marjamix, Ehrmann Rahka, Elixi Hampunsiemenrouhe, Tuore Appelsiinimehu, Kahvi. Lunch: Omenat (Red Delicious), Kahvi, Jauhelihakeitto. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Hartwall Jaffa, Pepsi Pepsi, Omenat, K-Menu Kiteinen Hunaja, Tee (Haudutettu). more...
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3317 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 47 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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