Weigh In record (no journal entry) for 06 January 2023
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82.3 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2141 kcal
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Fat: 71.48g | Prot: 135.24g | Carbs: 241.76g.
Breakfast: Arcor Butter Toffees Chocolate, Garoto Bombom Serenata de Amor. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Marilan Teens Chocolate , Bauducco Bolinho Duplo Chocolate, Batatas Fritas Caseiras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Dori Deliket. Snacks/Other: Absolut Nutrition Whey Protein 3W, Pão de Forma, Banana Prata. more...
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2437 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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motavalerio's Weight History
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