Weigh In record (no journal entry) for 07 January 2023
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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744 kcal
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Fat: 41.99g | Prot: 36.31g | Carbs: 51.92g.
Lunch: Broccoli , Lettuce, Emborg Cheese Slice, Egg, Mission Reduced Carb Wraps . Snacks/Other: Torku Waffle Chocolate. more...
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Gaining 0.6 kg a Week
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qisbee14's Weight History
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