Weigh In record (no journal entry) for 06 January 2023
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111.4 kg
Lost so far: 27.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1717 kcal
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Fat: 100.38g | Prot: 79.78g | Carbs: 116.82g.
Breakfast: Elixi Hampunsiemenrouhe, Earth Control Dry Roasted Salad Mix, Ehrmann Rahka, Kahvi, Pakkasmarja Marjamix. Lunch: Hunaja, Tee (Haudutettu), Lounashetki Tacosalaatti, Suodatinkahvi. Dinner: HK Kabanossi Habanero. Snacks/Other: Rainbow Kana Taco Salaatti, Omenat (Red Delicious), Mandariini. more...
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3788 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 14.4 kg a Week
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