nataljamanych's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

956 kcal

Fat: 34.25g | Prot: 80.62g | Carbs: 75.15g. Breakfast: Молоко (2% Обезжиренное), Herbalife Протеиновый Коктейль Дыня. Lunch: Белый Хлеб, Яйцо Всмятку. Dinner: Куриная Грудка Отварная. Snacks/Other: Яшкино Вафли с Пористым Шоколадом, Эмиль Творожный Сыр, Elmika Хлебцы Хрустящие Ржаные Бородинские, Коктейль NL Курица. more...

2454 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nataljamanych's Journal, 12 Dec 17

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