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nataljamanych
nataljamanych
Joined December 2017
Posts
149
Following
34
Followers
1
Weight History
Start Weight
96 kg
Lost so far:
9.9 kg
Current Weight
86.1 kg
Performance:
Losing 4.2 kg a Week
Goal weight
80 kg
Still to go:
6.1 kg
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nataljamanych's Weight History
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Following
Аnchutка🦇
Last weigh in:
steady weight
Galina RK
Last weigh in:
Gaining 0.0 kg a Week
Бурима Ольгаи
Last weigh in:
Losing 0.1 kg a Week
lililenochka87
Last weigh in:
Losing 0.4 kg a Week
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nataljamanych's Cook Book
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g
Куриные Котлеты
Сочные котлеты.
Calories: 168kcal | Fat: 4.29g | Carbs: 6.55g | Prot: 24.37g
Котлеты из Индейки
Котлетки из рубленой грудки индейки.
View Complete Cook Book
nataljamanych's Recent Food & Exercise
Сыр Алиса
Boiled Egg
Coffee (Brewed From Grounds)
Walking (slow) - 3/kph
Cleaning
Walking (moderate) - 5/kph
View Diet Calendar