Weigh In record (no journal entry) for 05 January 2023
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74.9 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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662 kcal
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Fat: 11.84g | Prot: 43.82g | Carbs: 106.90g.
Breakfast: Banana Prata, Growth Supplements Medium Whey Chocolate. Lunch: Suco de Couve com Limão, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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Losing 0.4 kg a Week
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adrianasanttosba's Weight History
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