Weigh In record (no journal entry) for 05 January 2023
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88.5 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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763 kcal
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Fat: 32.85g | Prot: 43.10g | Carbs: 73.60g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Camil Arroz Branco (50g), Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana. more...
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Losing 5.6 kg a Week
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Beto F. Silva's Weight History
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