NIALAT's Journal, 27 Nov 14

128,6 kg.
128.6 kg Lost so far: 1.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:
1465 kcal Fat: 48.58g | Prot: 91.06g | Carbs: 166.84g.   Breakfast: Café, Carrefour Yaourt Nature 0%, Gerblé Confiture Myrtille sans Sucres Ajoutés, Carrefour Yaourt Nature 0%, Clémentines, Fruit d'Or Margarine, Baguette. Lunch: Mandarine, Linessa Yaourt Nature Maigre, Baguette, Rosbeef, Marie Gambas Marinées à la Provençale, Tomates, Maggi Soupe de Poule aux Vermicelles. Dinner: Pommes Gala, Camembert, Baguette, Auchan Saucisse de Toulouse, Marie Gambas Marinées à la Provençale, Tomates, Picard Potage Légumes Verts. more...
3133 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

2 Supporters    Support   

Comments 
je m'y mets. Pris trop de poids !! 
27 Nov 14 by member: NIALAT
Bon courage ^^  
27 Nov 14 by member: Lucie Rose
Merci Lucie Rose !!  
27 Nov 14 by member: NIALAT

     
 

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