Weigh In record (no journal entry) for 04 January 2023
|
89.3 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
929 kcal
|
Fat: 31.14g | Prot: 35.41g | Carbs: 125.19g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Dinner: Oca do Acaí Acaí Tradicional. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|