Weigh In record (no journal entry) for 03 January 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1438 kcal
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Fat: 57.63g | Prot: 59.59g | Carbs: 176.91g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Snacks/Other: Kuru Üzüm, Muz, Gold Fıstık Ezmesi, Ev Yapımı Yoğurt, Doğa Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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demir.selim's Weight History
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