Weigh In record (no journal entry) for 03 January 2023
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85.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1020 kcal
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Fat: 36.53g | Prot: 66.48g | Carbs: 104.57g.
Breakfast: Tomates, Guanabara Salada de Frutas sem Açúcar, Visconti Pão de Forma Integral, Ovo. Lunch: Florestal Bala Mastigável, Feijão Carioca Cozido, Tomates, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Porto Alegre Iogurte Natural Integral. more...
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Losing 5.6 kg a Week
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carlajota's Weight History
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