Weigh In record (no journal entry) for 03 January 2023
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89.6 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1074 kcal
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Fat: 48.36g | Prot: 60.24g | Carbs: 99.96g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Cuscuz (Cozido), Tio João Arroz Integral Cozido. Dinner: Seara Linguiça Toscana, Quero Feijão Carioca , Cuscuz (Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
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Losing 7.7 kg a Week
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Beto F. Silva's Weight History
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