Weigh In record (no journal entry) for 03 January 2023
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68 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1344 kcal
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Fat: 49.05g | Prot: 76.57g | Carbs: 150.21g.
Breakfast: Tumis Buncis, Ampela Goreng, Sambal Goreng Kentang, Nasi Putih. Lunch: Tumis Buncis, Ampela Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Sambal Goreng Kentang, Ampela Goreng, Sania Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tumis Buncis. Snacks/Other: Kue Nagasari. more...
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2263 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akiladietjournal's Weight History
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