Weigh In record (no journal entry) for 26 November 2014
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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3021 kcal
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Fat: 70.55g | Prot: 232.57g | Carbs: 369.90g.
Breakfast: Compotas, Conservas, Doces (Pouco Açucar), Continente Fiambre de Frango, Pão de Centeio, Maçã. Lunch: Carne de Peito de Peru, Azeite, Ovo, Batata Doce, Atum, Maçãs, Brócolos (Inteiro, Congeladas). Dinner: Maçãs, Pão de Centeio, Batatas (sem Casca, com Sal, Cozido), Bacalhau, Peixe-Espada, Sopa de Legumes, Azeite. Snacks/Other: Nozes de Nogueira, Queijo de Cabra (Macio), Continente Fiambre de Frango, Continente Queijinhos Cremosos Light, Mimosa Leite Magro, Nestlé Cerelac, Danone Iogurte Natural, Ovo, Atum, Pão de Centeio, Compotas, Conservas, Doces (Pouco Açucar), Maçã, Continente Fiambre de Frango, Continente Pão de Forma Multicereais. more...
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2418 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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