Weigh In record (no journal entry) for 26 November 2014
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2804 kcal
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Fat: 847.92g | Prot: 140.79g | Carbs: 942.86g.
Breakfast: Wawel Fresh & Fruity Galaretki z Nadzieniem, Morliny Berlinki, Pudliszki Ketchup Łagodny, Polędwica Sopocka, Wawel Czekolada Gorzka, Sante Płatki Owsiane, Mleko 3,2%. Lunch: Miód, Biedronka Bułka Kajzerka, Wawel Czekolada Gorzka. Dinner: Racuchy, Panierowana Smażona Ryba. Snacks/Other: Pudliszki Ketchup Łagodny, Gruszki, Morliny Berlinki, Wawel Czekolada Gorzka, Pepsi Pepsi, Ogórek (Obrany), Czerwona Papryka, Cebule, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki). more...
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2637 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 8 hours and 5 minutes, Desk Work - 7 hours and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 15 minutes. more...
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steady weight
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