Weigh In record (no journal entry) for 02 January 2023
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90.7 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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286 kcal
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Fat: 11.28g | Prot: 24.71g | Carbs: 19.99g.
Lunch: Tomates, Carne de Porco Assada, Cuscuz (Cozido), Quero Feijão Carioca. more...
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Gaining 3.0 kg a Week
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Beto F. Silva's Weight History
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