Weigh In record (no journal entry) for 26 November 2014
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2931 kcal
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Fat: 66.20g | Prot: 158.26g | Carbs: 404.23g.
Breakfast: Bieluch Jogurt Naturalny Lekki 0%, Iglotex Pierogi z Serem. Dinner: Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Frosta Złote Paluszki Rybne. Snacks/Other: Pomidory, Oliwa z Oliwek, Biała Mąka Pszenna (Uniwersalna), Indykpol Mielone Mięso z Indyka. more...
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2739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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zwariowany's Weight History
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