Weigh In record (no journal entry) for 02 January 2023
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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413 kcal
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Fat: 14.87g | Prot: 23.02g | Carbs: 48.16g.
Breakfast: Honey. Dinner: Cooked Greens (from Fresh), Chicken Sausage, Chicken Nuggets, Beef Thin-Sliced (Cured) , Cooked Mackerel, Macaroni. more...
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Gaining 3.7 kg a Week
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riski.oktavian's Weight History
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