Weigh In record (no journal entry) for 25 November 2014
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103.0 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2910 kcal
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Fat: 82.34g | Prot: 130.69g | Carbs: 425.59g.
Breakfast: Coffee, Malt-O-Meal Chocolate Hot Wheat. Lunch: Tortilla Corn Chips, Chili Con Carne with Beans, Daisy Sour Cream, Borden Shredded Cheddar Cheese. Dinner: Hy-Vee Light Raspberry Yogurt, Bean and Ham Soup (Home Recipe), Hannaford Corn Bread. Snacks/Other: Trolli Gummy Worms. more...
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3991 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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