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I only lost 0.4kg this week and I know exactly why. My Jenny consultant told me not to exercise cause I'd come down with a terrible cold and my body needed to heal itself. Once I was fairly well recovered, I went out golfing with my hubby (I'm a terrible golfer, but I just walked around the course with him). That was good, but in our town, golf is very social and its often accompanied by drinking. I didn't end up having lunch but I had a rum and coke instead, which was about 1000kj. For a girl who's on a 6400kj diet, that's a lot. That was on Saturday. We did it all again on Sunday, except the golf club was putting dinner on for everyone and the pressure was put on me to stay. Dinner was beef schinitzels with salads (not nice healthy garden salad, but rich creamy potato salad and coleslaw). It was delicious, but I still felt guilty for doing it.
Since then, I've been pretty good with following my menu and exercising. On Tuesday night, hubby came out running with me. He challenged me to a race so we had fun chasing each other around and boy, did my thigh muscles get a work out! On Wednesday night I went to taekwondo, which was awesome as always, except I think I need to start stretching my muscles before I go, and again after I get home. We do a warm up and warm down there, but I don't think its enough for me cause for the next two days, I feel like the Tin Man! And I got a huge blood blister on my big toe, so that wasn't very nice.
I had a lecture in the city yesterday with some other work mates and was proud of my healthy lunch - they went for fried food, and I got a chicken and salad sandwich made up and had a small amount of fruit salad. It was delicious too! Looking forward to jumping on the scales again in 3 days!
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89 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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