Weigh In record (no journal entry) for 30 December 2022
|
83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2241 kcal
|
Fat: 97.25g | Prot: 115.56g | Carbs: 229.28g.
Breakfast: Selada, Kue Bawang, Tahu Goreng, Telur Dadar. Lunch: Selada Kol, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Nasi Putih. Dinner: Indomie Soto Banjar Limau Kuit, Tempe Goreng Tepung, Tempe Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Molen, Bubur Candil. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bukanBayu's Weight History
|