Weigh In record (no journal entry) for 29 December 2022
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1203 kcal
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Fat: 46.93g | Prot: 84.35g | Carbs: 116.84g.
Breakfast: Café com Açúcar. Lunch: Hortifruti Cenoura Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Omelete ou Ovos Mexidos. Dinner: Melancia, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Chuchu Cozido, Cenouras. Snacks/Other: Queijo Mozzarella sem Gordura, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sementes de Linhaça, Ovo Frito, Banana Prata, Melancia. more...
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Losing 2.1 kg a Week
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PrisMotaSousa's Weight History
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