Weigh In record (no journal entry) for 25 August 2009
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1799 kcal
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Fat: 41.78g | Prot: 151.00g | Carbs: 214.33g.
Breakfast: Peaches, Strawberries, Marinated Wild Alaskan Salmon, Organic Foursome Frozen Vegetables, Papaya, Instant Oatmeal - Apples and Cinnamon, 100% Liquid Egg Whites, Baked Beans. Lunch: 100% Whey Protein Powder - Vanilla, Banana, 1% Fat Milk. Dinner: Grilling Chorizo, Fat Free Refried Beans, Red Tomatoes, Diced Green Bell Peppers, Whole Wheat Tortilla, Simply Steam Seasoned Broccoli & Carrots, Grilled Chicken Breast Strips. Snacks/Other: whole weat bread kirkland, egg white, chorizo, Chocolate Sandwich Cookies. more...
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2999 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Running - 11/kph - 25 minutes, Running - 13/kph - 18 minutes. more...
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Losing 0.6 kg a Week
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Chris_Drk's Weight History
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