Weigh In record (no journal entry) for 29 December 2022
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1460 kcal
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Fat: 71.74g | Prot: 56.19g | Carbs: 152.79g.
Breakfast: Indocafe Coffeemix 3 in 1, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Tempe Goreng, Kering Kentang, Petai, Terong Balado, Nasi Goreng tanpa Daging. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado, Petai, Nasi Putih. Snacks/Other: Sarimi Ayam Bawang, Hatari Peanut Biscuit, Indocafe Coffeemix 3 in 1, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Tahu Isi, Buah Anggur. more...
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456 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...
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steady weight
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nopirumaya's Weight History
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