Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nopirumaya
Journal
nopirumaya's Journal
nopirumaya's Profile
|
Weight History
1 to 5 of 124
Page:
1
2
3
4
5
...
Next
01 January 2023
(1 comment)
29 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
7.4 kg
5.7 kg
Reasonably Well
Add Comment
steady weight
01 October 2022
naik 0,5kg dari terahkir nimbang
(2bln yg lalu)😅
tapi perlingkaran juga naik 1cm cyiiiin😆
l.leher 35
l.lengan kanan 37
l.lengan kiri 34,5
l.perut 83
l.panggul 103
l.paha kanan 65
l.paha kiri 64,5
nikmati sajaaa😌
walau kaget juga sih, pengennya turun angka perlingkaran ini malah naik🤣
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
7.4 kg
5.7 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
06 September 2022
adakah perubahan selain dada yg semakin rata??😅😂
Add Comment
22 July 2022
L.Leher 35
L.Lengan kanan 36
L.Lengan kiri 34,5
L.perut 82
L.bokong 103
L.paha kanan 66
L.paha kiri 64,5
sebulan ini makan di kalori maintenance kadang surplus juga, plus nya kebanyakan jajan dan makan yg manis² teruuussss, aq menerima ini dan akan aq perbaiki💪😄
jadi intinya aq yg masih bnyak lemak ini belum cocok makan buanyaaak dan masih harus defcal untuk menurunkan bodyFat💪😍
Bissmillah
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
7.9 kg
5.2 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
nopirumaya's Weight History
View Complete History