Weigh In record (no journal entry) for 29 December 2022
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1313 kcal
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Fat: 58.51g | Prot: 20.52g | Carbs: 184.16g.
Breakfast: Frisian Flag Kental Manis, Pastel, Pisang Goreng, Kue Pancong. Lunch: Kue Pukis. more...
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Losing 0.3 kg a Week
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