Weigh In record (no journal entry) for 25 November 2014
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1524 kcal
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Fat: 81.07g | Prot: 88.80g | Carbs: 93.58g.
Breakfast: Бутерброд с Маслом и Сыром, Кубанский Молочник Творог Сладкий с Изюмом. Lunch: Простоквашино Зерненый Творог, Печеночные Оладьи. Dinner: Вареное Яйцо. Snacks/Other: Тирольские Пироги Творожный. more...
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Losing 2.1 kg a Week
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