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Joulukiloja....
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114.6 kg
Lost so far: 24.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1116 kcal
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Fat: 41.99g | Prot: 54.65g | Carbs: 134.68g.
Breakfast: Marjarahka, Suodatinkahvi. Lunch: Suodatinkahvi, Kinkku- ja Juustovoileipä Lehtisalaatilla. Dinner: Hunaja, Tee (Haudutettu), Mandariini, Kinkku- ja Juustovoileivät. more...
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4687 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Gym - 1 hour and 32 minutes, Resting - 12 hours and 52 minutes, Sleeping - 7 hours and 22 minutes. more...
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Gaining 1.8 kg a Week
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