Weigh In record (no journal entry) for 27 December 2022
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89.9 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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978 kcal
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Fat: 35.57g | Prot: 45.55g | Carbs: 118.94g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Porco Assada, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Uva sem Semente Crimson, Ovo Frito. Snacks/Other: Banana Prata. more...
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Losing 12.6 kg a Week
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Beto F. Silva's Weight History
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