Weigh In record (no journal entry) for 26 December 2022
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91.7 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1169 kcal
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Fat: 38.91g | Prot: 69.66g | Carbs: 134.11g.
Lunch: Friboi Patinho Moido Cozido, Feijão Verde, Tomates, Cuscuz (Cozido). Dinner: Salpicão de Frango, Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Copacol Mortadela, Macaxeira Cozida, Hortifruti Melancia, Banana Prata, Qualitá Uva sem Sementes. more...
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Gaining 3.9 kg a Week
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Beto F. Silva's Weight History
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