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Chronosmonk
Journal
25 Jun 11
Chronosmonk's Journal, 25 Jun 11
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Weigh In record (no journal entry) for 25 June 2011
154.2 kg
Lost so far:
62.1 kg
.
Still to go:
63.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2011:
1447 kcal
Fat: 86.46g | Prot: 56.18g | Carbs: 113.79g.
Breakfast:
Large curd cottage cheese, french vanilla liquid coffee creamer non alcoholic, Avocados, Tomatoes, coffee.
Lunch:
Pasta Primavera Dinner, Original Chopped Salad with Garbanzos (Half).
more...
6186 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Standing - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 2 hours.
more...
Losing 1.0 kg a Week
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Chronosmonk's Weight History
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